Clean Meal Prep
5 meal packages to support your Clean lifestyle
Free of inflammatory ingredients like dairy, grains, added sugars, gluten, soy, legumes
4- 5 ounces of protein, and 1.5 – 2 cups of vegetables
LIFESTYLE Meal Prep
A healthier American diet that includes dairy, pastas, rice, beans,
and grains.
Regular Portions Sizes: 4- 5 oz of protein with 1.5 to 2 cups of veggies and/or starch.
Large Portion Sizes: 6- 7 oz of protein with 1.5-3 cups of starch and/or veggies
OPTIONAL subscription Service
The subscription service is available to clients who order five or ten meal packages from the Clean or Lifestyle plans. Email BDC Meals to put your subscription on hold or change from one plan to another by Wednesday at 5pm.*
*Available for Clean menu or Lifestyle menus’ five or ten meal plans. Changes or holds are due by midnight Wednesdays. Stop and start whenever you want.
ready to eat meals in a bag not ingredients in a box
HOW OUR PROGRAM WORKS
Place Your Order
Choose your favorite meals and order online. Orders must be placed before Friday at midnight to be fulfilled on Sunday.
We Deliver Your Meals
Deliveries are made between 2 and 6 pm on Sunday afternoon. A cooler with ice packs should be outside your front door in time for delivery. We will gladly provide you with a cooler and ice packs to reuse for a $10 charge.
Eat, Enjoy & Re-order
No shopping, no cooking, no cleaning, just ready to eat meals delivered to you door on Sundays.
Proudly serving St. Johns County since 2018
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