Clean Meal Prep

5 meal packages to support your Clean lifestyle

Free of inflammatory ingredients like dairy, grains, added sugars, gluten, soy, legumes

4- 5 ounces of protein, and 1.5 – 2 cups of vegetables


A healthier American diet that includes dairy, pastas, rice, beans,
and grains.

Regular Portions Sizes: 4- 5 oz of protein with 1.5 to 2 cups of veggies and/or starch.

Large Portion Sizes: 6- 7 oz of protein with 1.5-3 cups of starch and/or veggies

OPTIONAL subscription Service

The subscription service is available to clients who order five or ten meal packages from the Clean or Lifestyle plans. Email BDC Meals to put your subscription on hold or change from one plan to another by Wednesday at 5pm.*

*Available for Clean menu or Lifestyle menus’ five or ten meal plans. Changes or holds are due by midnight Wednesdays. Stop and start whenever you want.

ready to eat meals in a bag not ingredients in a box


Place Your Order

Choose your favorite meals and order online. Orders must be placed before Friday at midnight to be fulfilled on Sunday.

We Deliver Your Meals

Deliveries are made between 2 and 6 pm on Sunday afternoon. A cooler with ice packs should be outside your front door in time for delivery. We will gladly provide you with a cooler and ice packs to reuse for a $10 charge.

Eat, Enjoy & Re-order

No shopping, no cooking, no cleaning, just ready to eat meals delivered to you door on Sundays.

Proudly serving St. Johns County since 2018

[sg_popup id=16715]